Why do I need this?
This program is designed to help you prepare for a psychedelic experience in a way that feels grounded, intentional, and safe. By focusing on mindset, emotional readiness, nervous system regulation, and physical well-being, you’ll create the right foundation for a meaningful and transformative journey. You’ll learn how to set clear intentions, regulate your body and mind, and deepen self-awareness—allowing you to navigate the experience with confidence rather than uncertainty. Through guided exercises, reflective journaling, and practical insights, this course will help you reduce anxiety, enhance self-understanding, and maximize the benefits of your experience, whether for healing, personal growth, or creativity. We’ll also cover key lifestyle factors that influence your journey, including dietary preparation, hydration, sleep, and detoxification, as well as substance-specific precautions, such as foods to avoid with MAOI-containing psychedelics like ayahuasca. Whether you're new to psychedelics or have experience, this course offers a holistic, science-backed approach to preparing and navigating altered states—so you can bring the insights from your journey into lasting, positive change in your everyday life.